Looking For Signs Of Restless Leg Syndrome

It seems that there has been a lot of talk recently about the condition known as restless leg syndrome, but even many who suffer from this condition may not sure exactly what it is. The number of people who suffer from this condition is a matter of some contention, but some researchers place the number of Americans with restless leg syndrome as high as 12 million.

At one time restless leg syndrome was thought to be the result of disease affecting the blood vessels of the legs, or of the nerves that control the movement of the legs and sensations in the leg. Both of these theories have since been discarded, however, and researchers are still on the lookout for the cause, and for a permanent cure. In the meantime there are a number of prescription medications and over the counter remedies available for sufferers, in addition to many natural and homeopathic remedies.

Restless leg syndrome happens in both genders, although the incidence is thought to be slightly higher in women. The symptoms of RLS may begin at any stage of life, although the disorder is more often associated with older people.

The symptoms of restless leg syndrome tend to come on slowly, but over time the legs may become more affected. Those individuals troubled by this disorder often describe burning sensations, and the sensation of tugging, or even a sensation of insects crawling under the skin. With advanced RLS, sufferers may have these symptoms in their hands and arms as well as their legs.

Some medications, such as ant nausea drugs, ant seizure medications and anti-psychotic drugs may help the condition, and some allergy and cold medications may make the symptoms of RLS worse. Other triggers for worsening RLS include long car trips and long periods of inactivity, long distance flights or immobilization in a cast.

In addition to prescription treatments and herbal remedies, simply getting up and moving, or moving the legs is often enough to relieve the symptoms, and many sufferers find that frequent movement and exercise can alleviate many of the worst aspects of RLS. Exercise, in combination with relaxation techniques can often be a good way to relieve both the stress and the discomfort of restless leg syndrome. Until a permanent cure is found, this combination of relaxation, exercise, and medication seems to offer the best hope for RLS sufferers.